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Inner Compass

A message from the Cosmos 💫
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Here’s the latest installment of Messages from the Cosmos! 💫

This channeled, free-written piece is titled ‘Inner Compass.’ I wrote it during an intuitive writing workshop with August Tarantino at Omega Institute.

The goal was to read a one-word prompt from a deck of cards, then tune into our intuition and begin writing freely around this prompt (without letting our inner critic interfere with the process).

My one-word prompt was “South,” which immediately made me think “North,” and then I couldn’t help but but be reminded of all the spirits in the different cardinal directions of my Mi’kmaq sweat lodge practice — Eagle in the South, Bear in the North, Grandmother in the West, Grandfather in the East. 🌀

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‘Inner Compass’ gradually and unintentionally turned into a piece about being with myself during my grieving processes (in particular, about my tenuous relationship with my father and his recent passing).

It also felt like a beautiful reminder from Spirit that no matter how dark the winter, the flowers will always come back in the spring. 💖 I will always be held (and I can always hold myself through any intense moment) and I will make it out safely on the other side. I can always be my own internal compass, no matter how lost or distraught I am.

As is the convention for Messages from the Cosmos pieces, this was a free-written piece that was channeled in the moment, my pen never leaving the paper, never once stopping to correct a “mistake.” The piece is meant to be shared and read aloud, rather than read silently as text, so I’m sharing it here in video format.


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